This is a series covering, in detail, my strategies and approaches to eating healthy on a recent 18 day transatlantic cruise with Royal Caribbean. I… Read More »Healthy Eating on a Cruise— Beverages & Activity
As I mentioned in my first post in this Healthy Cruise Eating Series, I recently got back from an 18 day transatlantic cruise with Royal… Read More »Healthy Eating On a Cruise: Food Planning
I just got back from an amazing 18 day transatlantic cruise with Royal Caribbean aboard the Serenade of the Seas! And while I could go… Read More »Healthy Eating On A Cruise: Pre Cruise Research
I have spent years amassing my knowledge of health, wellness, and weight loss. I’m currently close to completing a certificate in Integrative Nutrition from UCSD.… Read More »Lifestyle Change Tip: Educate Yourself
If you are just starting out on your weight loss and health journey, it can be overwhelming to sort through all the (mis)information on diet… Read More »The Simple Start
Many people crave pizza, an inherently unhealthy food consisting of refined flour and poor quality cheese. To change how you feel about pizza (for example)… Read More »How You View Food
While romping around Facebook diet groups, I saw a post from someone about how they happily included gummy bears in their daily eating. I had… Read More »No!! Don’t Eat Gummy Bears!!
A low carb approach to weight loss is popular because it works for a lot of people. But referring to a dietary pattern as “low… Read More »Low Carb & Weight Loss
Despite my various forays into more structured approaches to eating, I eventually tend to drift back to my more holistic approach. This approach is primarily… Read More »Diet Update!
I’ve read a lot about different diets and weight loss methods over the years. We know, from Science, that simply reducing calories and going “on… Read More »Eating for Weight Loss & Health