Weight Loss Tips
I’m going to start off by saying…I’m not overweight at the moment; my weight is in a healthy weight range. In the past, I have… Read More »Weight Loss Tips
Tova
Food Addiction Eating
I recently listened to some interviews as part of the online summit The Real Truth About Weight Loss. One interview in particular I found very… Read More »Food Addiction Eating
Best Diet?
During their weight loss journey some people latch onto a diet philosophy— Paleo, keto, whole food plant based, vegan, Atkins, Weight Watchers, etc— and it… Read More »Best Diet?
Maintenance Update
To recap: I started a 20 net carb pescatarian diet and reached my “dream” goal weight in under 2 weeks. I was not particularly overweight… Read More »Maintenance Update
Easy 100% Plant Based KP Lunch Bowl
Contrary to popular belief, a ketogenic diet does not need to be bacon, butter, and cheese. I had this amazingly delicious 100% vegan keto lunch… Read More »Easy 100% Plant Based KP Lunch Bowl
What Works For Me: Daily Weighing
Weighing myself daily, or even weekly, used to be an incredibly frustrating experience for me. My weight would either NOT change in the direction I… Read More »What Works For Me: Daily Weighing
YOUR Optimal Diet
Keto pescatarian works really well for me. I’ve experimented with many different ways of eating: Atkins, regular keto, South Beach, Weight Watchers, paleo, whole food… Read More »YOUR Optimal Diet
Pescatarian Keto Success Tip: Pre Plan Meals
I think planning my meals in advance has been crucial to my success at sticking to my diet. It’s surprising to me how powerful this… Read More »Pescatarian Keto Success Tip: Pre Plan Meals
Keto vs. Plant Based Pescatarian Keto: My Experience
I hopped on the keto/low carb/very low carb train many years ago. I kept my carbs as low as possible and ate a lot of… Read More »Keto vs. Plant Based Pescatarian Keto: My Experience
Diet Update: Keto Pescatarian
I’ve recently made changes to my diet. I am currently following a 20 net carb plant predominant keto pescatarian way of eating. Contrary to popular… Read More »Diet Update: Keto Pescatarian