February 22, 2017

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Tools to Manage
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Control Healthy Weight

Daily easy-to-follow menus. No tracking required!
Daily easy-to-follow paleo menus. No tracking required!
An aggressive dietary approach to reverse type 2 diabetes (In development).

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Changing Unhealthy Eating

Cultivate deep awareness of your food and eating habits. I have written quite a few posts on my views of...
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The Power of Support

Change can be a lonely road. Changing your unhealthy behaviors with food requires, as a foundation, a healthy eating program....
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The Power of Support

Embracing Discomfort

For many people, struggles with cravings and feelings of deprivation derail their attempt to change their eating habits. Some of...
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Embracing Discomfort

50 Things To Do Instead

Here are some things you can do instead of eating. You might think of other cool things I didn't include....
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50 Things To Do Instead

Some Thoughts On Food Cravings

When committing to a long term change in your eating, I think it is very important that you actually want...
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Some Thoughts On Food Cravings

Wanting Change

2016 --> 2020. Orange dress: keto and cravings. Blue dress: more carbs/less fat. Your way of eating might change over...
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Wanting Change

Carb Thoughts

I recently bought Dr. Mark Hyman's latest book Food What the Heck Should I Cook? because in general I think...
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How To Get Started

It can be overwhelming trying to figure out which eating plan is optimal for you amidst a landscape of keto/plant...
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Shifting Your Diet

If you are obese or overweight you know you've got to start making some shifts in your thinking, eating, activity,...
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Healthy Eating on a Cruise— What I Actually Ate!

This fourth post will cover what and how I actually ate during the cruise. If you're just joining in, the...
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Healthy Eating on a Cruise— What I Actually Ate!