February 22, 2017

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Tools to Manage
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Control Healthy Weight

Daily easy-to-follow menus. No tracking required!
Daily easy-to-follow paleo menus. No tracking required!
An aggressive dietary approach to reverse type 2 diabetes (In development).

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Carb Thoughts

I recently bought Dr. Mark Hyman's latest book Food What the Heck Should I Cook? because in general I think...
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How To Get Started

It can be overwhelming trying to figure out which eating plan is optimal for you amidst a landscape of keto/plant...
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Shifting Your Diet

If you are obese or overweight you know you've got to start making some shifts in your thinking, eating, activity,...
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Healthy Eating on a Cruise— What I Actually Ate!

This fourth post will cover what and how I actually ate during the cruise. If you're just joining in, the...
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Healthy Eating on a Cruise— What I Actually Ate!

Healthy Eating on a Cruise— Beverages & Activity

This is a series covering, in detail, my strategies and approaches to eating healthy on a recent 18 day transatlantic...
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Healthy Eating on a Cruise— Beverages & Activity

Healthy Eating On a Cruise: Food Planning

As I mentioned in my first post in this Healthy Cruise Eating Series, I recently got back from an 18...
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Healthy Eating On a Cruise: Food Planning

Healthy Eating On A Cruise: Pre Cruise Research

I just got back from an amazing 18 day transatlantic cruise with Royal Caribbean aboard the Serenade of the Seas!...
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Healthy Eating On A Cruise: Pre Cruise Research

Lifestyle Change Tip: Educate Yourself

I have spent years amassing my knowledge of health, wellness, and weight loss. I'm currently close to completing a certificate...
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The Simple Start

If you are just starting out on your weight loss and health journey, it can be overwhelming to sort through...
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How You View Food

Many people crave pizza, an inherently unhealthy food consisting of refined flour and poor quality cheese. To change how you...
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