Foundation Diet
I created a basic foundational way of eating for myself and stuck to it for a week. My diet prior to this was already healthy… Read More »Foundation Diet
Weight Loss
Pumpkin Coconut Muffins (No Added Sweeteners, Including Fruit)
I love this recipe because it’s basically just a bunch of real food and spices without any added sweetness— No fruit, no added sugar,… Read More »Pumpkin Coconut Muffins (No Added Sweeteners, Including Fruit)
I Joined a Gym!
I love going to the gym! I have gone to gyms in the past and in general I enjoyed the experience. I’ve also generally enjoyed… Read More »I Joined a Gym!
Emotional Eating
You’ve got a healthy eating plan, you’re eating mostly real whole food, eating enough…but you can’t quite shake feelings of deprivation, of wanting more…or any other… Read More »Emotional Eating
PALEO Chocolate Almond Coconut Banana Birthday Cake
My mom made me a wonderful delicious amazing healthy low sugar birthday cake! Love love love. PrintPALEO Chocolate Almond Coconut Banana Birthday Cake Ingredients3/4 cup… Read More »PALEO Chocolate Almond Coconut Banana Birthday Cake
LCMP— New Feature
One of the cool new features in Low Carb Menu Planner allows you to view macronutrient information for a selected recipe serving size. I found… Read More »LCMP— New Feature
Low Carb Menu Planner Back in the App Store!
I’m super excited that Low Carb Menu Planner, with updated features, is now available in the App Store! After the free trial period, a subscription… Read More »Low Carb Menu Planner Back in the App Store!
3 Simple Food Tips
Here are three simple tips that can help you increase the quality of your diet: Opt for real, whole, unprocessed foods. Vegetables! Fruits! Wild… Read More »3 Simple Food Tips
Want to Lose Weight?
When you decide to follow the meal plan in My Low Carb Café or My Paleo Café (available in the App Store and Google Play),… Read More »Want to Lose Weight?
Food Revolution Summit 2017
I’ve been listening to some of the talks from the Food Revolution Summit. Here are my notes from Day 7. Speakers were David Katz, MD;… Read More »Food Revolution Summit 2017