Weight Loss

Best Diet?

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During their weight loss journey some people latch onto a diet philosophy— Paleo, keto, whole food plant based, vegan, Atkins, Weight Watchers, etc— and it… Read More »Best Diet?

YOUR Optimal Diet

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Keto pescatarian works really well for me. I’ve experimented with many different ways of eating: Atkins, regular keto, South Beach, Weight Watchers, paleo, whole food… Read More »YOUR Optimal Diet