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3 Simple Food Tips

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Fueled up on real, whole foods and enjoying beautiful Hawaii

Here are three simple tips that can help you increase the quality of your diet:


  1. Opt for real, whole, unprocessed foods. Vegetables! Fruits! Wild caught seafood! This is real food, and it’s delicious.


  1. Check the ingredients list to make sure there’s no added sugar. Especially pay attention to nuts/nut butters and spices/seasonings/condiments.


  1. Don’t eat anything with ingredients you can’t pronounce. See #1.


The meal plans in My Low Carb Café and My Paleo Café are full of real whole food— no need for you to figure out what to eat to lose and maintain your weight.

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