Acceptable Sugars on a Low Carb Diet
Quiz time: which of the below are acceptable sugars for you to eat on a low carb diet? Barley Malt Grape Sugar Barbados Sugar Galactose… Read More »Acceptable Sugars on a Low Carb Diet
Weight Loss
Healthy Snacks
Consider healthy snacking as a strategy to avoid overeating and maintain goals for a low carb lifestyle. You may want to consider including a… Read More »Healthy Snacks
Delicious Low Carb Breakfast With Variations
There are numerous ways I’ve made this low carb breakfast. My three constant ingredients are eggs (I use 2), heavy cream, and salt. After mixing… Read More »Delicious Low Carb Breakfast With Variations
Low Carb Meal Plan
Tips For Success On this highly effective weight loss meal plan, eat no more than 20 total grams of carbohydrates per day. Best carbohydrate choices… Read More »Low Carb Meal Plan
Dietary Polyphenols and Carbohydrate Metabolism
Interesting article I found on pubmed: Impact of Dietary Polyphenols on Carbohydrate Metabolism “Polyphenols, including flavonoids, phenolic acids, proanthocyanidins and resveratrol, are a large and… Read More »Dietary Polyphenols and Carbohydrate Metabolism
Low Carb Food List— 10 Healthy Carbohydrate Foods to Include in Your Menus
Here is a list of some healthy carbohydrate foods you may want to include in your low carb weight loss or weight maintenance meal plan:… Read More »Low Carb Food List— 10 Healthy Carbohydrate Foods to Include in Your Menus
Eggs For a Healthy Low Carb Breakfast
I eat eggs almost daily for breakfast. Here are some ideas to add variety to your scrambles and omelets: Cooking Fat You can cook your… Read More »Eggs For a Healthy Low Carb Breakfast
Awareness
When people ask me how I lost the weight, my quick answer is: —Portion control —Eating whole, unprocessed foods —Eating a variety of foods … Read More »Awareness
New York Times Article
If you’re trying to lose weight by counting calories or struggling with hunger, here’s a recent article from the New York Times— “Always Hungry? Here’s… Read More »New York Times Article
Weight Loss Goal and App Update
Here I am a few weeks ago on a cruise, after reaching my weight loss goal: I’m thrilled to be at my goal… Read More »Weight Loss Goal and App Update
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