Embracing Discomfort

For many people, struggles with cravings and feelings of deprivation derail their attempt to change their eating habits. Some of this may be due to the physiological nature of cravings and urges to eat, which is why it is very important to follow a sound nutrition plan. Support your physiology with real, whole nutrient dense Read more about Embracing Discomfort[…]

Wanting Change

Many people struggle to make long term changes to their eating. This is unfortunate, because numerous chronic diseases are directly tied to diet and lifestyle. Research has found “convincing or probable evidence” linking high BMI [body mass index] to “20 health outcomes including ischemic heart disease, ischemic stroke, hemorrhagic stroke, hypertensive heart disease, diabetes mellitus, Read more about Wanting Change[…]

Healthy Eating on a Cruise— What I Actually Ate!

This fourth post will cover what and how I actually ate during the cruise. If you’re just joining in, the first post in the series covers pre cruise research; the second post covers foods and tools I brought with me; and the third post covers beverages and activity. Going into the cruise, I had some Read more about Healthy Eating on a Cruise— What I Actually Ate![…]

Healthy Eating on a Cruise— Beverages & Activity

This is a series covering, in detail, my strategies and approaches to eating healthy on a recent 18 day transatlantic cruise with Royal Caribbean. I ended up losing 4.2 lbs. The first post covers pre-cruise research. The second post covers foods and tools I brought with me. This post will briefly cover beverages and activity. Read more about Healthy Eating on a Cruise— Beverages & Activity[…]