Healthy Eating On a Cruise: Food Planning
As I mentioned in my first post in this Healthy Cruise Eating Series, I recently got back from an 18 day transatlantic cruise with Royal… Read More »Healthy Eating On a Cruise: Food Planning
Weight Loss
Healthy Eating On A Cruise: Pre Cruise Research
I just got back from an amazing 18 day transatlantic cruise with Royal Caribbean aboard the Serenade of the Seas! And while I could go… Read More »Healthy Eating On A Cruise: Pre Cruise Research
Lifestyle Change Tip: Educate Yourself
I have spent years amassing my knowledge of health, wellness, and weight loss. I’m currently close to completing a certificate in Integrative Nutrition from UCSD.… Read More »Lifestyle Change Tip: Educate Yourself
The Simple Start
If you are just starting out on your weight loss and health journey, it can be overwhelming to sort through all the (mis)information on diet… Read More »The Simple Start
How You View Food
Many people crave pizza, an inherently unhealthy food consisting of refined flour and poor quality cheese. To change how you feel about pizza (for example)… Read More »How You View Food
No!! Don’t Eat Gummy Bears!!
While romping around Facebook diet groups, I saw a post from someone about how they happily included gummy bears in their daily eating. I had… Read More »No!! Don’t Eat Gummy Bears!!
Low Carb & Weight Loss
A low carb approach to weight loss is popular because it works for a lot of people. But referring to a dietary pattern as “low… Read More »Low Carb & Weight Loss
Eating for Weight Loss & Health
I’ve read a lot about different diets and weight loss methods over the years. We know, from Science, that simply reducing calories and going “on… Read More »Eating for Weight Loss & Health
Weight Loss Tips
I’m going to start off by saying…I’m not overweight at the moment; my weight is in a healthy weight range. In the past, I have… Read More »Weight Loss Tips
Food Addiction Eating
I recently listened to some interviews as part of the online summit The Real Truth About Weight Loss. One interview in particular I found very… Read More »Food Addiction Eating