Best Diet?
During their weight loss journey some people latch onto a diet philosophy— Paleo, keto, whole food plant based, vegan, Atkins, Weight Watchers, etc— and it… Read More »Best Diet?
Weight Loss
Maintenance Update
To recap: I started a 20 net carb pescatarian diet and reached my “dream” goal weight in under 2 weeks. I was not particularly overweight… Read More »Maintenance Update
Easy 100% Plant Based KP Lunch Bowl
Contrary to popular belief, a ketogenic diet does not need to be bacon, butter, and cheese. I had this amazingly delicious 100% vegan keto lunch… Read More »Easy 100% Plant Based KP Lunch Bowl
What Works For Me: Daily Weighing
Weighing myself daily, or even weekly, used to be an incredibly frustrating experience for me. My weight would either NOT change in the direction I… Read More »What Works For Me: Daily Weighing
YOUR Optimal Diet
Keto pescatarian works really well for me. I’ve experimented with many different ways of eating: Atkins, regular keto, South Beach, Weight Watchers, paleo, whole food… Read More »YOUR Optimal Diet
Pescatarian Keto Success Tip: Pre Plan Meals
I think planning my meals in advance has been crucial to my success at sticking to my diet. It’s surprising to me how powerful this… Read More »Pescatarian Keto Success Tip: Pre Plan Meals
Keto vs. Plant Based Pescatarian Keto: My Experience
I hopped on the keto/low carb/very low carb train many years ago. I kept my carbs as low as possible and ate a lot of… Read More »Keto vs. Plant Based Pescatarian Keto: My Experience
Diet Update: Keto Pescatarian
I’ve recently made changes to my diet. I am currently following a 20 net carb plant predominant keto pescatarian way of eating. Contrary to popular… Read More »Diet Update: Keto Pescatarian
Are Diets Restrictive?
Are diets restrictive? Well…yeah. But why is that bad? Why does that cause many people to feel “deprived”? Most diets restrict or eliminate processed foods… Read More »Are Diets Restrictive?
Thoughts on Weight Loss
Although I was pretty much at my weight loss goal before my recent trip to Iceland, I ended up losing a few pounds anyway. I… Read More »Thoughts on Weight Loss