Behind the Food Chatter
Eating is about nourishing the body when it’s hungry. It’s not about: “I’m bored, a snack sounds good.” “That was really good, I’ll… Read More »Behind the Food Chatter
Tova
Food Chatter
Being on a diet can be very consuming. When your time and focus are spent on calculating macros, thinking about what you should… Read More »Food Chatter
The Obstacle is the Way
I think it is important to eat based on physical hunger most of the time, especially if weight control is an issue. If you struggle… Read More »The Obstacle is the Way
Surrender
A huge component of being able to eat a healthy diet when you’re physically hungry and stop when you’re physically full is to eliminate processed… Read More »Surrender
Practice Bringing Attention to Your Eating
If you struggle with overeating and aren’t reaching your weight loss goals on your low carb diet, here’s a tip: when you’re eating, eat.… Read More »Practice Bringing Attention to Your Eating
Using Low Carb Menu Planner to Gain Insight
I’ve observed many people use various formulas to calculate their “macros”— how many grams of protein, carbs, and fat to eat in order to lose… Read More »Using Low Carb Menu Planner to Gain Insight
Another Way to Follow My Low Carb Cafe
Many people (many people!) find success on very strict ketogenic/low carb diets which restrict some or all of the following: -grams of (net) carbohydrates… Read More »Another Way to Follow My Low Carb Cafe
Acceptable Sugars on a Low Carb Diet
Quiz time: which of the below are acceptable sugars for you to eat on a low carb diet? Barley Malt Grape Sugar Barbados Sugar Galactose… Read More »Acceptable Sugars on a Low Carb Diet
Healthy Snacks
Consider healthy snacking as a strategy to avoid overeating and maintain goals for a low carb lifestyle. You may want to consider including a… Read More »Healthy Snacks
Why PeanutButter is Sometimes Better Than Dating
I put down the peanut butter long enough to write this list. 1. Don’t need to get dressed up to spend time with PeanutButter. 2.… Read More »Why PeanutButter is Sometimes Better Than Dating