LCMP— New Feature
One of the cool new features in Low Carb Menu Planner allows you to view macronutrient information for a selected recipe serving size. I found… Read More »LCMP— New Feature
Tova
Low Carb Menu Planner Back in the App Store!
I’m super excited that Low Carb Menu Planner, with updated features, is now available in the App Store! After the free trial period, a subscription… Read More »Low Carb Menu Planner Back in the App Store!
3 Simple Food Tips
Here are three simple tips that can help you increase the quality of your diet: Opt for real, whole, unprocessed foods. Vegetables! Fruits! Wild… Read More »3 Simple Food Tips
Want to Lose Weight?
When you decide to follow the meal plan in My Low Carb Café or My Paleo Café (available in the App Store and Google Play),… Read More »Want to Lose Weight?
Food Revolution Summit 2017
I’ve been listening to some of the talks from the Food Revolution Summit. Here are my notes from Day 7. Speakers were David Katz, MD;… Read More »Food Revolution Summit 2017
Vegan Fudge Brownie Cake
I made a vegan, gluten free, sugar free, oil free, dairy free cake for my birthday and it was amazing. Even meat eaters loved it.… Read More »Vegan Fudge Brownie Cake
Food Quality Matters
I generally recommend you eat the highest quality food you can afford— organic, pastured, grass fed, wild, whole, and unprocessed. On a high fat… Read More »Food Quality Matters
Embrace Discomfort
If you are struggling with your weight and eating habits, your solution to “control yourself” might involve jumping from one restrictive diet to the next,… Read More »Embrace Discomfort
My Low Carb Cafe PHASE 1 Shopping List
Here is some general advice for what to buy when you go grocery shopping for Phase 1 of My Low Carb Café. You don’t need… Read More »My Low Carb Cafe PHASE 1 Shopping List
Dealing With Overeating
How do you treat yourself: After you’ve overeaten or given in to a craving? When you find yourself once again falling into unproductive… Read More »Dealing With Overeating