The Power of Support
Changing your unhealthy behaviors with food requires, as a foundation, a healthy eating program. Some people might find that cutting out added sugars and refined… Read More »The Power of Support
Weight Loss
Embracing Discomfort
For many people, struggles with cravings and feelings of deprivation derail their attempt to change their eating habits. Some of this may be due to… Read More »Embracing Discomfort
50 Things To Do Instead
Here are some things you can do instead of eating. You might think of other cool things I didn’t include. Note some of these ideas… Read More »50 Things To Do Instead
Some Thoughts On Food Cravings
When committing to a long term change in your eating, I think it is very important that you actually want to change. Know that binging,… Read More »Some Thoughts On Food Cravings
Wanting Change
Many people struggle to make long term changes to their eating. This is unfortunate, because numerous chronic diseases are directly tied to diet and lifestyle.… Read More »Wanting Change
Carb Thoughts
I recently bought Dr. Mark Hyman’s latest book Food What the Heck Should I Cook? because in general I think his Pegan Style diet, combining… Read More »Carb Thoughts
How To Get Started
It can be overwhelming trying to figure out which eating plan is optimal for you amidst a landscape of keto/plant based/macros/paleo/low fat/high fat/etc. A great… Read More »How To Get Started
Shifting Your Diet
If you are obese or overweight you know you’ve got to start making some shifts in your thinking, eating, activity, and overall lifestyle. And that… Read More »Shifting Your Diet
Healthy Eating on a Cruise— What I Actually Ate!
This fourth post will cover what and how I actually ate during the cruise. If you’re just joining in, the first post in the series… Read More »Healthy Eating on a Cruise— What I Actually Ate!
Healthy Eating on a Cruise— Beverages & Activity
This is a series covering, in detail, my strategies and approaches to eating healthy on a recent 18 day transatlantic cruise with Royal Caribbean. I… Read More »Healthy Eating on a Cruise— Beverages & Activity