Maintenance Update
To recap: I started a 20 net carb pescatarian diet and reached my “dream” goal weight in under 2 weeks. I was not particularly overweight… Read More »Maintenance Update
Awareness
What Works For Me: Daily Weighing
Weighing myself daily, or even weekly, used to be an incredibly frustrating experience for me. My weight would either NOT change in the direction I… Read More »What Works For Me: Daily Weighing
YOUR Optimal Diet
Keto pescatarian works really well for me. I’ve experimented with many different ways of eating: Atkins, regular keto, South Beach, Weight Watchers, paleo, whole food… Read More »YOUR Optimal Diet
Pescatarian Keto Success Tip: Pre Plan Meals
I think planning my meals in advance has been crucial to my success at sticking to my diet. It’s surprising to me how powerful this… Read More »Pescatarian Keto Success Tip: Pre Plan Meals
Keto vs. Plant Based Pescatarian Keto: My Experience
I hopped on the keto/low carb/very low carb train many years ago. I kept my carbs as low as possible and ate a lot of… Read More »Keto vs. Plant Based Pescatarian Keto: My Experience
Diet Update: Keto Pescatarian
I’ve recently made changes to my diet. I am currently following a 20 net carb plant predominant keto pescatarian way of eating. Contrary to popular… Read More »Diet Update: Keto Pescatarian
Are Diets Restrictive?
Are diets restrictive? Well…yeah. But why is that bad? Why does that cause many people to feel “deprived”? Most diets restrict or eliminate processed foods… Read More »Are Diets Restrictive?
Thoughts on Weight Loss
Although I was pretty much at my weight loss goal before my recent trip to Iceland, I ended up losing a few pounds anyway. I… Read More »Thoughts on Weight Loss
Does Saturated Fat Cause Heart Disease?
Current research does not support the widely accepted conclusion that saturated fat causes heart disease. This hypothesis has its roots in research initially published in… Read More »Does Saturated Fat Cause Heart Disease?
Foundation Diet
I created a basic foundational way of eating for myself and stuck to it for a week. My diet prior to this was already healthy… Read More »Foundation Diet
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