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Wanting Change

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Many people struggle to make long term changes to their eating. This is unfortunate, because numerous chronic diseases are directly tied to diet and lifestyle.… Read More »Wanting Change

Diet Update!

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Despite my various forays into more structured approaches to eating, I eventually tend to drift back to my more holistic approach. This approach is primarily… Read More »Diet Update!

Best Diet?

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During their weight loss journey some people latch onto a diet philosophy— Paleo, keto, whole food plant based, vegan, Atkins, Weight Watchers, etc— and it… Read More »Best Diet?