Are Diets Restrictive?
Are diets restrictive? Well…yeah. But why is that bad? Why does that cause many people to feel “deprived”? Most diets restrict or eliminate processed foods… Read More »Are Diets Restrictive?
Tova
Thoughts on Weight Loss
Although I was pretty much at my weight loss goal before my recent trip to Iceland, I ended up losing a few pounds anyway. I… Read More »Thoughts on Weight Loss
Does Saturated Fat Cause Heart Disease?
Current research does not support the widely accepted conclusion that saturated fat causes heart disease. This hypothesis has its roots in research initially published in… Read More »Does Saturated Fat Cause Heart Disease?
Foundation Diet
I created a basic foundational way of eating for myself and stuck to it for a week. My diet prior to this was already healthy… Read More »Foundation Diet
Pumpkin Coconut Muffins (No Added Sweeteners, Including Fruit)
I love this recipe because it’s basically just a bunch of real food and spices without any added sweetness— No fruit, no added sugar,… Read More »Pumpkin Coconut Muffins (No Added Sweeteners, Including Fruit)
I Joined a Gym!
I love going to the gym! I have gone to gyms in the past and in general I enjoyed the experience. I’ve also generally enjoyed… Read More »I Joined a Gym!
Emotional Eating
You’ve got a healthy eating plan, you’re eating mostly real whole food, eating enough…but you can’t quite shake feelings of deprivation, of wanting more…or any other… Read More »Emotional Eating
PALEO Chocolate Almond Coconut Banana Birthday Cake
My mom made me a wonderful delicious amazing healthy low sugar birthday cake! Love love love. PrintPALEO Chocolate Almond Coconut Banana Birthday Cake Ingredients3/4 cup… Read More »PALEO Chocolate Almond Coconut Banana Birthday Cake
Connect With Us on Social Media!
Follow us on Instagram: Low Carb Menu Planner My Low Carb Cafe My Paleo Cafe ketoproject And like us on Facebook: Low Carb… Read More »Connect With Us on Social Media!
6 Super Simple *VEGAN* Recipes Using Tigernut Flour
Looking for some easy recipes using tigernut flour? Here are a few: My very own Vegan Fudge Brownie Cake, which I made for my birthday.… Read More »6 Super Simple *VEGAN* Recipes Using Tigernut Flour