Changing Unhealthy Eating
I have written quite a few posts on my views of what a healthy diet is. I have several apps that can serve as starting… Read More »Changing Unhealthy Eating
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The Power of Support
Changing your unhealthy behaviors with food requires, as a foundation, a healthy eating program. Some people might find that cutting out added sugars and refined… Read More »The Power of Support
Embracing Discomfort
For many people, struggles with cravings and feelings of deprivation derail their attempt to change their eating habits. Some of this may be due to… Read More »Embracing Discomfort
50 Things To Do Instead
Here are some things you can do instead of eating. You might think of other cool things I didn’t include. Note some of these ideas… Read More »50 Things To Do Instead
Some Thoughts On Food Cravings
When committing to a long term change in your eating, I think it is very important that you actually want to change. Know that binging,… Read More »Some Thoughts On Food Cravings
Carb Thoughts
I recently bought Dr. Mark Hyman’s latest book Food What the Heck Should I Cook? because in general I think his Pegan Style diet, combining… Read More »Carb Thoughts
Healthy Eating on a Cruise— What I Actually Ate!
This fourth post will cover what and how I actually ate during the cruise. If you’re just joining in, the first post in the series… Read More »Healthy Eating on a Cruise— What I Actually Ate!
Healthy Eating on a Cruise— Beverages & Activity
This is a series covering, in detail, my strategies and approaches to eating healthy on a recent 18 day transatlantic cruise with Royal Caribbean. I… Read More »Healthy Eating on a Cruise— Beverages & Activity
Healthy Eating On a Cruise: Food Planning
As I mentioned in my first post in this Healthy Cruise Eating Series, I recently got back from an 18 day transatlantic cruise with Royal… Read More »Healthy Eating On a Cruise: Food Planning
Healthy Eating On A Cruise: Pre Cruise Research
I just got back from an amazing 18 day transatlantic cruise with Royal Caribbean aboard the Serenade of the Seas! And while I could go… Read More »Healthy Eating On A Cruise: Pre Cruise Research