Monday Breakfast
Breakfast this morning: two eggs cooked in extra virgin olive oil with spinach, onions, one clove garlic, cheese; 1/4 cup strawberries; coffee with half and… Read More »Monday Breakfast
Tova
Sunday Farmer’s Market
I got some vegetables, a beautiful bouquet of sweet peas, strawberries, pastured eggs, and sprouted almonds.
Awareness
When people ask me how I lost the weight, my quick answer is: —Portion control —Eating whole, unprocessed foods —Eating a variety of foods … Read More »Awareness
Delicious Healthy Low Carb Recipes
I am very excited the LCMP app is almost done! Below are some recent recipes I’ve made. This was what I ate for brunch on Mother’s… Read More »Delicious Healthy Low Carb Recipes
New York Times Article
If you’re trying to lose weight by counting calories or struggling with hunger, here’s a recent article from the New York Times— “Always Hungry? Here’s… Read More »New York Times Article
Lots of Low Carb Recipes!
I made several delicious recipes yesterday. Today my family is hosting a Seder for Passover. Looking forward to trying these: Salsa with cucumber, mango, pineapple,… Read More »Lots of Low Carb Recipes!
Weight Loss Goal and App Update
Here I am a few weeks ago on a cruise, after reaching my weight loss goal: I’m thrilled to be at my goal… Read More »Weight Loss Goal and App Update
Easy Lunch Plate
Simple and delicious! Easy Lunch Plate, 1 serving Ingredients: 1 oz cheese Prosciutto Cooked chicken breast Sauerkraut Directions: Place all ingredients on a plate and… Read More »Easy Lunch Plate
Induction Pancake
Pancakes perfect for an Atkins Induction! Coffee too? Yes. Goes without saying 🙂 Induction Pancake, 1 serving Ingredients: 2 eggs 1 oz cream cheese Coconut… Read More »Induction Pancake
Vanilla Bean Coconut Bread
Rainy day, perfect to test some recipes. Try this bread with some butter, yum! Vanilla Bean Coconut Bread, 12 servings Ingredients: 6 eggs 3/4 cup coconut… Read More »Vanilla Bean Coconut Bread