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Monday Breakfast

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Breakfast this morning: two eggs cooked in extra virgin olive oil with spinach, onions, one clove garlic, cheese; 1/4 cup strawberries; coffee with half and… Read More »Monday Breakfast

Sunday Farmer’s Market

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I got some vegetables, a beautiful bouquet of sweet peas, strawberries, pastured eggs, and sprouted almonds.    

Healthy Weight Loss successLow Carb Lifestyle


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When people ask me how I lost the weight, my quick answer is: —Portion control —Eating whole, unprocessed foods —Eating a variety of foods  … Read More »Awareness

Easy Lunch Plate

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Simple and delicious! Easy Lunch Plate, 1 serving Ingredients: 1 oz cheese Prosciutto Cooked chicken breast Sauerkraut Directions: Place all ingredients on a plate and… Read More »Easy Lunch Plate

Induction Pancake

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Pancakes perfect for an Atkins Induction! Coffee too? Yes. Goes without saying 🙂 Induction Pancake, 1 serving Ingredients: 2 eggs 1 oz cream cheese Coconut… Read More »Induction Pancake