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Healthy low carb living

Low Carb Life

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1. Fun morning at the Sunday farmer’s market! This is where I usually pick up sugar free bacon and raw cheese.   2. Beautiful evening sky in… Read More »Low Carb Life


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Lunch: Baked chicken breast; 1/4 cup cannellini beans; lettuce; sauerkraut; tomatoes; onions; extra virgin olive oil; mustard. I baked extra chicken to use as leftovers… Read More »Lunch

Monday Breakfast

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Breakfast this morning: two eggs cooked in extra virgin olive oil with spinach, onions, one clove garlic, cheese; 1/4 cup strawberries; coffee with half and… Read More »Monday Breakfast

Healthy Weight Loss successLow Carb Lifestyle


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When people ask me how I lost the weight, my quick answer is: —Portion control —Eating whole, unprocessed foods —Eating a variety of foods  … Read More »Awareness