Low Carb Living— Autumn
Summer is over…Time to wear my Uggs, leg warmers, and comfy sweaters! The LCMP iPad version is nearing completion, and work is already underway for… Read More »Low Carb Living— Autumn
low-carb
Low Carb Life
1. Fun morning at the Sunday farmer’s market! This is where I usually pick up sugar free bacon and raw cheese. 2. Beautiful evening sky in… Read More »Low Carb Life
My Low Carb Life— 10 Things
1. I made an Instagram account: ketoproject. 2. Close to completing LCMP for iPad! Starting to move forward with the iPhone version. 3. Went for… Read More »My Low Carb Life— 10 Things
Farmer’s Market Low Carb Finds
Went to the Farmer’s Market today with my sister. Always a lot of fun, and very crowded! Picked up some essentials: sugar free bacon and… Read More »Farmer’s Market Low Carb Finds
Lunch
Lunch: Baked chicken breast; 1/4 cup cannellini beans; lettuce; sauerkraut; tomatoes; onions; extra virgin olive oil; mustard. I baked extra chicken to use as leftovers… Read More »Lunch
Monday Breakfast
Breakfast this morning: two eggs cooked in extra virgin olive oil with spinach, onions, one clove garlic, cheese; 1/4 cup strawberries; coffee with half and… Read More »Monday Breakfast
Awareness
When people ask me how I lost the weight, my quick answer is: —Portion control —Eating whole, unprocessed foods —Eating a variety of foods … Read More »Awareness
Delicious Healthy Low Carb Recipes
I am very excited the LCMP app is almost done! Below are some recent recipes I’ve made. This was what I ate for brunch on Mother’s… Read More »Delicious Healthy Low Carb Recipes
New York Times Article
If you’re trying to lose weight by counting calories or struggling with hunger, here’s a recent article from the New York Times— “Always Hungry? Here’s… Read More »New York Times Article