When people ask me how I lost the weight, my quick answer is: —Portion control —Eating whole, unprocessed foods —Eating a variety of foods   And, my sister points out, being active (throughout my weight loss I primarily did, and still do, a combination of yoga and hiking/walking). I’m currently taking a rock climbing class!   Read more about Awareness[…]

New York Times Article

If you’re trying to lose weight by counting calories or struggling with hunger, here’s a recent article from the New York Times— “Always Hungry? Here’s Why”. The authors discuss a bit of the biology of overeating and the role of refined carbohydrates in promoting obesity. A carb-conscious lifestyle has enabled me to lose thirty pounds. I hope Read more about New York Times Article[…]