Embracing Discomfort
For many people, struggles with cravings and feelings of deprivation derail their attempt to change their eating habits. Some of this may be due to… Read More »Embracing Discomfort
Awareness
50 Things To Do Instead
Here are some things you can do instead of eating. You might think of other cool things I didn’t include. Note some of these ideas… Read More »50 Things To Do Instead
Some Thoughts On Food Cravings
When committing to a long term change in your eating, I think it is very important that you actually want to change. Know that binging,… Read More »Some Thoughts On Food Cravings
Wanting Change
Many people struggle to make long term changes to their eating. This is unfortunate, because numerous chronic diseases are directly tied to diet and lifestyle.… Read More »Wanting Change
Low Carb & Weight Loss
A low carb approach to weight loss is popular because it works for a lot of people. But referring to a dietary pattern as “low… Read More »Low Carb & Weight Loss
Diet Update!
Despite my various forays into more structured approaches to eating, I eventually tend to drift back to my more holistic approach. This approach is primarily… Read More »Diet Update!
Eating for Weight Loss & Health
I’ve read a lot about different diets and weight loss methods over the years. We know, from Science, that simply reducing calories and going “on… Read More »Eating for Weight Loss & Health
Weight Loss Tips
I’m going to start off by saying…I’m not overweight at the moment; my weight is in a healthy weight range. In the past, I have… Read More »Weight Loss Tips
Food Addiction Eating
I recently listened to some interviews as part of the online summit The Real Truth About Weight Loss. One interview in particular I found very… Read More »Food Addiction Eating
Best Diet?
During their weight loss journey some people latch onto a diet philosophy— Paleo, keto, whole food plant based, vegan, Atkins, Weight Watchers, etc— and it… Read More »Best Diet?