
Scamp at a Halloween dog parade.

Scamp all dressed up for Thanksgiving.

Celebrating a birthday.

Farmer’s market, where I get sugar free bacon.

Me! At my aerial yoga class.

My new Starbucks coffee cup! I usually get decaf coffee and add cinnamon and stevia.

DELICIOUS grassfed bone broth with lots of organic vegetables.

Classic Atkins Induction breakfast.

Low carb lunch: tuna salad made with tuna, hard boiled eggs, mayo, and onions.

Enjoying some coffee with my sister on black Friday.