Eggs For a Healthy Low Carb Breakfast
I eat eggs almost daily for breakfast. Here are some ideas to add variety to your scrambles and omelets: Cooking Fat You can cook your… Read More »Eggs For a Healthy Low Carb Breakfast
I eat eggs almost daily for breakfast. Here are some ideas to add variety to your scrambles and omelets: Cooking Fat You can cook your… Read More »Eggs For a Healthy Low Carb Breakfast
These are delicious! Enjoy as a snack, breakfast, or on the go meal. Makes 9 servings. PrintCoconut Almond Berry Bars IngredientsIngredients: ¼ cup coconut oil… Read More »Coconut Almond Berry Bars
I went out for dinner a few nights ago and got a delicious salmon salad: On the menu, it was listed with food items that… Read More »3 Tips For Ordering Low Carb in a Restaurant
I picked up some child-size dinnerware a few nights ago at Target. I got a cup, a cereal bowl, a snack bowl, and a divided… Read More »Portion Control Tools
1. Fun morning at the Sunday farmer’s market! This is where I usually pick up sugar free bacon and raw cheese. 2. Beautiful evening sky in… Read More »Low Carb Life
1. I made an Instagram account: ketoproject. 2. Close to completing LCMP for iPad! Starting to move forward with the iPhone version. 3. Went for… Read More »My Low Carb Life— 10 Things
Went to the Farmer’s Market today with my sister. Always a lot of fun, and very crowded! Picked up some essentials: sugar free bacon and… Read More »Farmer’s Market Low Carb Finds
Lunch: Baked chicken breast; 1/4 cup cannellini beans; lettuce; sauerkraut; tomatoes; onions; extra virgin olive oil; mustard. I baked extra chicken to use as leftovers… Read More »Lunch
When people ask me how I lost the weight, my quick answer is: —Portion control —Eating whole, unprocessed foods —Eating a variety of foods … Read More »Awareness