Are Diets Restrictive?
Are diets restrictive? Well…yeah. But why is that bad? Why does that cause many people to feel “deprived”? Most diets restrict or eliminate processed foods… Read More »Are Diets Restrictive?
Are diets restrictive? Well…yeah. But why is that bad? Why does that cause many people to feel “deprived”? Most diets restrict or eliminate processed foods… Read More »Are Diets Restrictive?
Although I was pretty much at my weight loss goal before my recent trip to Iceland, I ended up losing a few pounds anyway. I… Read More »Thoughts on Weight Loss
I created a basic foundational way of eating for myself and stuck to it for a week. My diet prior to this was already healthy… Read More »Foundation Diet
I love going to the gym! I have gone to gyms in the past and in general I enjoyed the experience. I’ve also generally enjoyed… Read More »I Joined a Gym!
You’ve got a healthy eating plan, you’re eating mostly real whole food, eating enough…but you can’t quite shake feelings of deprivation, of wanting more…or any other… Read More »Emotional Eating
One of the cool new features in Low Carb Menu Planner allows you to view macronutrient information for a selected recipe serving size. I found… Read More »LCMP— New Feature
Here are three simple tips that can help you increase the quality of your diet: Opt for real, whole, unprocessed foods. Vegetables! Fruits! Wild… Read More »3 Simple Food Tips
I generally recommend you eat the highest quality food you can afford— organic, pastured, grass fed, wild, whole, and unprocessed. On a high fat… Read More »Food Quality Matters
If you are struggling with your weight and eating habits, your solution to “control yourself” might involve jumping from one restrictive diet to the next,… Read More »Embrace Discomfort
Here is some general advice for what to buy when you go grocery shopping for Phase 1 of My Low Carb Café. You don’t need… Read More »My Low Carb Cafe PHASE 1 Shopping List