Diet Update: Keto Pescatarian
I’ve recently made changes to my diet. I am currently following a 20 net carb plant predominant keto pescatarian way of eating. Contrary to popular… Read More »Diet Update: Keto Pescatarian
I’ve recently made changes to my diet. I am currently following a 20 net carb plant predominant keto pescatarian way of eating. Contrary to popular… Read More »Diet Update: Keto Pescatarian
I love this recipe because it’s basically just a bunch of real food and spices without any added sweetness— No fruit, no added sugar,… Read More »Pumpkin Coconut Muffins (No Added Sweeteners, Including Fruit)
I made a vegan, gluten free, sugar free, oil free, dairy free cake for my birthday and it was amazing. Even meat eaters loved it.… Read More »Vegan Fudge Brownie Cake
There are numerous ways I’ve made this low carb breakfast. My three constant ingredients are eggs (I use 2), heavy cream, and salt. After mixing… Read More »Delicious Low Carb Breakfast With Variations
Interesting article I found on pubmed: Impact of Dietary Polyphenols on Carbohydrate Metabolism “Polyphenols, including flavonoids, phenolic acids, proanthocyanidins and resveratrol, are a large and… Read More »Dietary Polyphenols and Carbohydrate Metabolism