Cultivate deep awareness of your food and eating habits. I have written quite a few posts on my views of...

Change can be a lonely road. Changing your unhealthy behaviors with food requires, as a foundation, a healthy eating program....

For many people, struggles with cravings and feelings of deprivation derail their attempt to change their eating habits. Some of...

Here are some things you can do instead of eating. You might think of other cool things I didn't include....

When committing to a long term change in your eating, I think it is very important that you actually want...

2016 --> 2020. Orange dress: keto and cravings. Blue dress: more carbs/less fat. Your way of eating might change over...

I recently bought Dr. Mark Hyman's latest book Food What the Heck Should I Cook? because in general I think...

It can be overwhelming trying to figure out which eating plan is optimal for you amidst a landscape of keto/plant...

If you are obese or overweight you know you've got to start making some shifts in your thinking, eating, activity,...

This fourth post will cover what and how I actually ate during the cruise. If you're just joining in, the...