Low Carb Living— Autumn

Summer is over…Time to wear my Uggs, leg warmers, and comfy sweaters! The LCMP iPad version is nearing completion, and work is already underway for the iPhone app. So exciting! A few weeks ago I headed up to Golden Gate Park in San Francisco for Hardly Strictly Bluegrass, a music festival. I met up with Read more about Low Carb Living— Autumn[…]

Lunch

Lunch: Baked chicken breast; 1/4 cup cannellini beans; lettuce; sauerkraut; tomatoes; onions; extra virgin olive oil; mustard. I baked extra chicken to use as leftovers for lunches or dinners. Whenever I make a protein (chicken, fish, steak) I always make extra to use in a later meal. Easy meal prep!

Prosciutto, Cheese, and Salad Plate

  Prosciutto, Cheese, and Salad Plate, 1 serving Ingredients: Lettuce, chopped Kelp noodles, optional Liquid coconut oil Feta cheese Salt and pepper Prosciutto 2 oz cheese Directions: Place lettuce and kelp noodles, if using, on a plate. Top lettuce with some feta cheese, salt, and pepper. Drizzle coconut oil over salad. Add prosciutto and cheese Read more about Prosciutto, Cheese, and Salad Plate[…]

Leftover Sirloin Roast Salad

Still making my way through leftover steak, it’s really good! Had some coffee with my lunch too. Leftover Sirloin Roast Salad, 1 serving Ingredients: Lettuce, chopped Kelp noodles (optional) Leftover sirloin roast, chopped Mayo Hardboiled egg, chopped Liquid coconut oil Feta cheese Salt, Pepper, Seasonings Directions: Add steak, egg, and kelp noodles (if using) to Read more about Leftover Sirloin Roast Salad[…]

Seasoned Broth and Prosciutto Salad Plate

Broth and salad for lunch, followed by some coffee: Seasoned Broth, 1 serving Ingredients: Chicken stock or broth Salt and seasonings Directions: 1. Pour broth into a microwave-safe mug or bowl. 2. Add seasonings. 3. Heat to desired temperature in the microwave. I heated mine on high for about 2 minutes.   Prosciutto Salad Plate, Read more about Seasoned Broth and Prosciutto Salad Plate[…]

Leftover Steak Salad

Steak, cheese, and coffee for lunch. Leftover Steak Salad Plate, 1 serving Ingredients: Lettuce, chopped— 1 cup Leftover butter-fried steak Feta cheese— pinch Cheese— 1 oz cheddar Seasonings— salt, pepper, poultry blend Kelp noodles, optional Directions: Place lettuce and kelp noodles (if using) on a plate and top with the steak. Sprinkle some feta on Read more about Leftover Steak Salad[…]