low carb flax cake recipe

Low Carb Flax Cake Recipe

Enjoy as a snack or with a meal. Use sugarless sweetener of your choice. I used 1 leaf from my stevia plant and a few drops of liquid stevia. Can top with butter, nut butter, sour cream, coconut oil, fresh berries… Ingredients: Nonstick cooking spray 1 whole egg 1 tbsp ground flaxseed Salt Cinnamon Sugarless Sweetener Directions:[…]

healthy low carb lifestyle

My Low Carb Life— 10 Things

1. I made an Instagram account: ketoproject. 2. Close to completing LCMP for iPad! Starting to move forward with the iPhone version. 3. Went for a walk around the Baylands Nature Preserve in Palo Alto. 4. Hung out with my little sister before her trip to Europe! She snapped this pic of me. 5.  6.[…]

Prosciutto, Cheese, and Salad Plate

  Prosciutto, Cheese, and Salad Plate, 1 serving Ingredients: Lettuce, chopped Kelp noodles, optional Liquid coconut oil Feta cheese Salt and pepper Prosciutto 2 oz cheese Directions: Place lettuce and kelp noodles, if using, on a plate. Top lettuce with some feta cheese, salt, and pepper. Drizzle coconut oil over salad. Add prosciutto and cheese[…]

Butter-Fried Chicken, Salad, and Cheese

  …Closely followed by coffee 🙂 Butter-Fried Chicken Ingredients: Chicken breast, chopped Kelp noodles (optional) Butter Liquid coconut oil Salt, pepper, poultry seasoning Directions: Pan-fry chicken and kelp noodles (if using) in butter and coconut oil over medium-high heat to desired doneness, stirring frequently. Season as desired. Butter-Fried Chicken Salad and Cheese, 1 serving Ingredients:[…]

Leftover Sirloin Roast Salad

Still making my way through leftover steak, it’s really good! Had some coffee with my lunch too. Leftover Sirloin Roast Salad, 1 serving Ingredients: Lettuce, chopped Kelp noodles (optional) Leftover sirloin roast, chopped Mayo Hardboiled egg, chopped Liquid coconut oil Feta cheese Salt, Pepper, Seasonings Directions: Add steak, egg, and kelp noodles (if using) to[…]

Prosciutto Omelet

Had this and some coffee for breakfast: Prosciutto Omelet, 1 serving Ingredients: Butter Liquid coconut oil 2 eggs Prosciutto Pork rinds Salt and pepper Directions: Coat a frying pan with butter and coconut oil over medium-high heat. Chop/tear prosciutto into small pieces. Whisk eggs with some water until mixture is yellow. Pour egg mixture into[…]