Lots of Low Carb Recipes!

I made several delicious recipes yesterday. Today my family is hosting a Seder for Passover. Looking forward to trying these: Salsa with cucumber, mango, pineapple, cilantro, green onion, lime juice, salt, pepper.   Tahini Coconut Candies with no added sugar. For a sweetener, I used sugar free Torani syrup in English Toffee. I also made Read more about Lots of Low Carb Recipes![…]

Induction Pancake

Pancakes perfect for an Atkins Induction! Coffee too? Yes. Goes without saying 🙂 Induction Pancake, 1 serving Ingredients: 2 eggs 1 oz cream cheese Coconut oil Cardamon Cinnamon Ginger, ground Cloves, ground Pure stevia Salt Sugar free syrup Directions:  In a microwave safe bowl, heat cream cheese about 20 seconds to soften. Beat eggs and Read more about Induction Pancake[…]

Vanilla Bean Coconut Bread

Rainy day, perfect to test some recipes. Try this bread with some butter, yum! Vanilla Bean Coconut Bread, 12 servings Ingredients: 6 eggs 3/4 cup coconut flour 1 tsp sugar free vanilla bean Torani syrup 1/2 tsp pure stevia 1/2 tsp cinnamon 1 stick butter, unsalted Directions: Preheat oven to 350 F. Slice butter (if not Read more about Vanilla Bean Coconut Bread[…]

Seasoned Broth and Prosciutto Salad Plate

Broth and salad for lunch, followed by some coffee: Seasoned Broth, 1 serving Ingredients: Chicken stock or broth Salt and seasonings Directions: 1. Pour broth into a microwave-safe mug or bowl. 2. Add seasonings. 3. Heat to desired temperature in the microwave. I heated mine on high for about 2 minutes.   Prosciutto Salad Plate, Read more about Seasoned Broth and Prosciutto Salad Plate[…]