Low Carb Living— Autumn

Summer is over…Time to wear my Uggs, leg warmers, and comfy sweaters! The LCMP iPad version is nearing completion, and work is already underway for the iPhone app. So exciting! A few weeks ago I headed up to Golden Gate Park in San Francisco for Hardly Strictly Bluegrass, a music festival. I met up with Read more about Low Carb Living— Autumn[…]

Low Carb Life

1. Fun morning at the Sunday farmer’s market! This is where I usually pick up sugar free bacon and raw cheese.   2. Beautiful evening sky in northern California. I was on my way back from a talk about ranking search results.   3. I made a delicious stir fry with grass-fed steak, broccoli, and mushrooms. I seasoned Read more about Low Carb Life[…]

My Low Carb Life— 10 Things

1. I made an Instagram account: ketoproject. 2. Close to completing LCMP for iPad! Starting to move forward with the iPhone version. 3. Went for a walk around the Baylands Nature Preserve in Palo Alto. 4. Hung out with my little sister before her trip to Europe! She snapped this pic of me. 5.  6. Read more about My Low Carb Life— 10 Things[…]

Lunch

Lunch: Baked chicken breast; 1/4 cup cannellini beans; lettuce; sauerkraut; tomatoes; onions; extra virgin olive oil; mustard. I baked extra chicken to use as leftovers for lunches or dinners. Whenever I make a protein (chicken, fish, steak) I always make extra to use in a later meal. Easy meal prep!

Awareness

When people ask me how I lost the weight, my quick answer is: —Portion control —Eating whole, unprocessed foods —Eating a variety of foods   And, my sister points out, being active (throughout my weight loss I primarily did, and still do, a combination of yoga and hiking/walking). I’m currently taking a rock climbing class!   Read more about Awareness[…]

Delicious Healthy Low Carb Recipes

I am very excited the LCMP app is almost done! Below are some recent recipes I’ve made. This was what I ate for brunch on Mother’s Day— Eggs and lots of veggies. Also made some crackers:   And Polynesian Pizza: My little sister graduated from college last weekend! So proud of her!

New York Times Article

If you’re trying to lose weight by counting calories or struggling with hunger, here’s a recent article from the New York Times— “Always Hungry? Here’s Why”. The authors discuss a bit of the biology of overeating and the role of refined carbohydrates in promoting obesity. A carb-conscious lifestyle has enabled me to lose thirty pounds. I hope Read more about New York Times Article[…]