Summer is over…Time to wear my Uggs, leg warmers, and comfy sweaters! The LCMP iPad version is nearing completion, and work is already underway for the iPhone app. So exciting! A few weeks ago I headed up to Golden Gate Park in San Francisco for Hardly Strictly Bluegrass, a music festival. I met up with[…]
1. Fun morning at the Sunday farmer’s market! This is where I usually pick up sugar free bacon and raw cheese. 2. Beautiful evening sky in northern California. I was on my way back from a talk about ranking search results. 3. I made a delicious stir fry with grass-fed steak, broccoli, and mushrooms. I seasoned[…]
Enjoy as a snack or with a meal. Use sugarless sweetener of your choice. I used 1 leaf from my stevia plant and a few drops of liquid stevia. Can top with butter, nut butter, sour cream, coconut oil, fresh berries… Ingredients: Nonstick cooking spray 1 whole egg 1 tbsp ground flaxseed Salt Cinnamon Sugarless Sweetener Directions:[…]
I made several delicious recipes yesterday. Today my family is hosting a Seder for Passover. Looking forward to trying these: Salsa with cucumber, mango, pineapple, cilantro, green onion, lime juice, salt, pepper. Tahini Coconut Candies with no added sugar. For a sweetener, I used sugar free Torani syrup in English Toffee. I also made[…]
Simple and delicious! Easy Lunch Plate, 1 serving Ingredients: 1 oz cheese Prosciutto Cooked chicken breast Sauerkraut Directions: Place all ingredients on a plate and enjoy!
Pancakes perfect for an Atkins Induction! Coffee too? Yes. Goes without saying 🙂 Induction Pancake, 1 serving Ingredients: 2 eggs 1 oz cream cheese Coconut oil Cardamon Cinnamon Ginger, ground Cloves, ground Pure stevia Salt Sugar free syrup Directions: In a microwave safe bowl, heat cream cheese about 20 seconds to soften. Beat eggs and[…]