Induction Pancake

Pancakes perfect for an Atkins Induction! Coffee too? Yes. Goes without saying 🙂 Induction Pancake, 1 serving Ingredients: 2 eggs 1 oz cream cheese Coconut oil Cardamon Cinnamon Ginger, ground Cloves, ground Pure stevia Salt Sugar free syrup Directions:  In a microwave safe bowl, heat cream cheese about 20 seconds to soften. Beat eggs and[…]

Seasoned Broth and Prosciutto Salad Plate

Broth and salad for lunch, followed by some coffee: Seasoned Broth, 1 serving Ingredients: Chicken stock or broth Salt and seasonings Directions: 1. Pour broth into a microwave-safe mug or bowl. 2. Add seasonings. 3. Heat to desired temperature in the microwave. I heated mine on high for about 2 minutes.   Prosciutto Salad Plate,[…]