Induction Pancake

Pancakes perfect for an Atkins Induction! Coffee too? Yes. Goes without saying 🙂 Induction Pancake, 1 serving Ingredients: 2 eggs 1 oz cream cheese Coconut oil Cardamon Cinnamon Ginger, ground Cloves, ground Pure stevia Salt Sugar free syrup Directions:  In a microwave safe bowl, heat cream cheese about 20 seconds to soften. Beat eggs and Read more about Induction Pancake[…]

Prosciutto Omelet

Had this and some coffee for breakfast: Prosciutto Omelet, 1 serving Ingredients: Butter Liquid coconut oil 2 eggs Prosciutto Pork rinds Salt and pepper Directions: Coat a frying pan with butter and coconut oil over medium-high heat. Chop/tear prosciutto into small pieces. Whisk eggs with some water until mixture is yellow. Pour egg mixture into Read more about Prosciutto Omelet[…]

Cheesy Eggs

My favorite breakfast! Followed by a hike in the California sunshine.   Cheesy Eggs, 1 serving Ingredients: Butter Eggs— 2 Cheese— 1 oz Seasonings— salt and pepper Directions: 1. Melt butter in a frying pan over medium-high heat. 2. Break eggs into a bowl and add a little water. 3. Whisk eggs with a fork Read more about Cheesy Eggs[…]