Low Carb Flax Cake Recipe

Enjoy as a snack or with a meal. Use sugarless sweetener of your choice. I used 1 leaf from my stevia plant and a few drops of liquid stevia. Can top with butter, nut butter, sour cream, coconut oil, fresh berries… Ingredients: Nonstick cooking spray 1 whole egg 1 tbsp ground flaxseed Salt Cinnamon Sugarless Sweetener Directions: Read more about Low Carb Flax Cake Recipe[…]

My Low Carb Life— 10 Things

1. I made an Instagram account: ketoproject. 2. Close to completing LCMP for iPad! Starting to move forward with the iPhone version. 3. Went for a walk around the Baylands Nature Preserve in Palo Alto. 4. Hung out with my little sister before her trip to Europe! She snapped this pic of me. 5.  6. Read more about My Low Carb Life— 10 Things[…]

Induction Pancake

Pancakes perfect for an Atkins Induction! Coffee too? Yes. Goes without saying 🙂 Induction Pancake, 1 serving Ingredients: 2 eggs 1 oz cream cheese Coconut oil Cardamon Cinnamon Ginger, ground Cloves, ground Pure stevia Salt Sugar free syrup Directions:  In a microwave safe bowl, heat cream cheese about 20 seconds to soften. Beat eggs and Read more about Induction Pancake[…]

Vanilla Bean Coconut Bread

Rainy day, perfect to test some recipes. Try this bread with some butter, yum! Vanilla Bean Coconut Bread, 12 servings Ingredients: 6 eggs 3/4 cup coconut flour 1 tsp sugar free vanilla bean Torani syrup 1/2 tsp pure stevia 1/2 tsp cinnamon 1 stick butter, unsalted Directions: Preheat oven to 350 F. Slice butter (if not Read more about Vanilla Bean Coconut Bread[…]

Prosciutto, Cheese, and Salad Plate

  Prosciutto, Cheese, and Salad Plate, 1 serving Ingredients: Lettuce, chopped Kelp noodles, optional Liquid coconut oil Feta cheese Salt and pepper Prosciutto 2 oz cheese Directions: Place lettuce and kelp noodles, if using, on a plate. Top lettuce with some feta cheese, salt, and pepper. Drizzle coconut oil over salad. Add prosciutto and cheese Read more about Prosciutto, Cheese, and Salad Plate[…]

Butter-Fried Chicken, Salad, and Cheese

  …Closely followed by coffee 🙂 Butter-Fried Chicken Ingredients: Chicken breast, chopped Kelp noodles (optional) Butter Liquid coconut oil Salt, pepper, poultry seasoning Directions: Pan-fry chicken and kelp noodles (if using) in butter and coconut oil over medium-high heat to desired doneness, stirring frequently. Season as desired. Butter-Fried Chicken Salad and Cheese, 1 serving Ingredients: Read more about Butter-Fried Chicken, Salad, and Cheese[…]

Leftover Sirloin Roast Salad

Still making my way through leftover steak, it’s really good! Had some coffee with my lunch too. Leftover Sirloin Roast Salad, 1 serving Ingredients: Lettuce, chopped Kelp noodles (optional) Leftover sirloin roast, chopped Mayo Hardboiled egg, chopped Liquid coconut oil Feta cheese Salt, Pepper, Seasonings Directions: Add steak, egg, and kelp noodles (if using) to Read more about Leftover Sirloin Roast Salad[…]

Prosciutto Omelet

Had this and some coffee for breakfast: Prosciutto Omelet, 1 serving Ingredients: Butter Liquid coconut oil 2 eggs Prosciutto Pork rinds Salt and pepper Directions: Coat a frying pan with butter and coconut oil over medium-high heat. Chop/tear prosciutto into small pieces. Whisk eggs with some water until mixture is yellow. Pour egg mixture into Read more about Prosciutto Omelet[…]