New York Times Article

If you’re trying to lose weight by counting calories or struggling with hunger, here’s a recent article from the New York Times— “Always Hungry? Here’s Why”. The authors discuss a bit of the biology of overeating and the role of refined carbohydrates in promoting obesity.

A carb-conscious lifestyle has enabled me to lose thirty pounds. I hope the article guides you to make more informed choices about what you eat.

 

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