Journal Prompt #1— Weight Loss Reasons

Grab a journal & pen or open up a blank document on your computer and let’s get started.

 

Why do you want to lose weight? List some of your reasons.

 

Examples:

 

—To improve my health.

—To feel confident and attractive in my clothes.

—To increase my self-esteem.

—I will have more energy.

—Look great in a swimsuit.

 

 

Why are your reasons important to you?

 

 

Consider shifting your focus from losing weight to increasing the quality of your life or improving your health.

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