Journal Prompt #1— Weight Loss Reasons

Grab a journal & pen or open up a blank document on your computer and let’s get started.


Why do you want to lose weight? List some of your reasons.




—To improve my health.

—To feel confident and attractive in my clothes.

—To increase my self-esteem.

—I will have more energy.

—Look great in a swimsuit.



Why are your reasons important to you?



Consider shifting your focus from losing weight to increasing the quality of your life or improving your health.

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