Weight Loss Tips
I’m going to start off by saying…I’m not overweight at the moment; my weight is in a healthy weight range. In the past, I have… Read More »Weight Loss Tips
I’m going to start off by saying…I’m not overweight at the moment; my weight is in a healthy weight range. In the past, I have… Read More »Weight Loss Tips
During their weight loss journey some people latch onto a diet philosophy— Paleo, keto, whole food plant based, vegan, Atkins, Weight Watchers, etc— and it… Read More »Best Diet?
Contrary to popular belief, a ketogenic diet does not need to be bacon, butter, and cheese. I had this amazingly delicious 100% vegan keto lunch… Read More »Easy 100% Plant Based KP Lunch Bowl
Weighing myself daily, or even weekly, used to be an incredibly frustrating experience for me. My weight would either NOT change in the direction I… Read More »What Works For Me: Daily Weighing
Keto pescatarian works really well for me. I’ve experimented with many different ways of eating: Atkins, regular keto, South Beach, Weight Watchers, paleo, whole food… Read More »YOUR Optimal Diet
I think planning my meals in advance has been crucial to my success at sticking to my diet. It’s surprising to me how powerful this… Read More »Pescatarian Keto Success Tip: Pre Plan Meals
Current research does not support the widely accepted conclusion that saturated fat causes heart disease. This hypothesis has its roots in research initially published in… Read More »Does Saturated Fat Cause Heart Disease?
I love this recipe because it’s basically just a bunch of real food and spices without any added sweetness— No fruit, no added sugar,… Read More »Pumpkin Coconut Muffins (No Added Sweeteners, Including Fruit)
My mom made me a wonderful delicious amazing healthy low sugar birthday cake! Love love love. PrintPALEO Chocolate Almond Coconut Banana Birthday Cake Ingredients3/4 cup… Read More »PALEO Chocolate Almond Coconut Banana Birthday Cake
Looking for some easy recipes using tigernut flour? Here are a few: My very own Vegan Fudge Brownie Cake, which I made for my birthday.… Read More »6 Super Simple *VEGAN* Recipes Using Tigernut Flour