Weight Loss Tips

I’m going to start off by saying…I’m not overweight at the moment; my weight is in a healthy weight range. In the past, I have been heavier. In the past, I have been intent on shaving off the last 5 (vanity) pounds. Personally, I’ve had weight loss success with all types of eating plans aside Read more about Weight Loss Tips[…]

Best Diet?

During their weight loss journey some people latch onto a diet philosophy— Paleo, keto, whole food plant based, vegan, Atkins, Weight Watchers, etc— and it seemingly becomes their One True Way of Eating. The reality is, all of these can be various tools that an individual follows for varying amounts of time during their weight Read more about Best Diet?[…]

Easy 100% Plant Based KP Lunch Bowl

Contrary to popular belief, a ketogenic diet does not need to be bacon, butter, and cheese. I had this amazingly delicious 100% vegan keto lunch a few days ago: leafy greens, steamed cauliflower, sesame seeds, pumpkin seeds, tahini, apple cider vinegar, and olive oil. All ingredients organic. Simple, plant-based, delicious, and filling. I added a Read more about Easy 100% Plant Based KP Lunch Bowl[…]

What Works For Me: Daily Weighing

Weighing myself daily, or even weekly, used to be an incredibly frustrating experience for me. My weight would either NOT change in the direction I wanted it to, or it WOULD change in the direction I DID NOT want it to. When I first started KP, I didn’t expect it to work as well as Read more about What Works For Me: Daily Weighing[…]

YOUR Optimal Diet

Keto pescatarian works really well for me. I’ve experimented with many different ways of eating: Atkins, regular keto, South Beach, Weight Watchers, paleo, whole food plant based vegan…and while many of these resulted in some weight loss, some sense of satiety, some sense of ease…none really felt totally right for me. And yet there are Read more about YOUR Optimal Diet[…]

Pescatarian Keto Success Tip: Pre Plan Meals

I think planning my meals in advance has been crucial to my success at sticking to my diet. It’s surprising to me how powerful this habit is. Tracking in the moment as I went about my day was time consuming and frustrating, especially on my previous attempts at 20 net carbs. Some programs like South Read more about Pescatarian Keto Success Tip: Pre Plan Meals[…]

Does Saturated Fat Cause Heart Disease?

Current research does not support the widely accepted conclusion that saturated fat causes heart disease. This hypothesis has its roots in research initially published in the 1960s by Ancel Keys, PhD. His Seven Countries Study compared death rates from cardiovascular disease (CVD) to total and saturated fat intake in seven countries and found countries with Read more about Does Saturated Fat Cause Heart Disease?[…]

Pumpkin Coconut Muffins (No Added Sweeteners, Including Fruit)

  I love this recipe because it’s basically just a bunch of real food and spices without any added sweetness— No fruit, no added sugar, and no sugar substitutes. These muffins are also paleo.   Makes 12 muffins.   Ingredients: 1/2 cup coconut flour 1/2 tsp aluminum free baking soda 1 1/2 tsp ground Ceylon Read more about Pumpkin Coconut Muffins (No Added Sweeteners, Including Fruit)[…]

PALEO Chocolate Almond Coconut Banana Birthday Cake

My mom made me a wonderful delicious amazing healthy low sugar birthday cake! Love love love. PrintPALEO Chocolate Almond Coconut Banana Birthday Cake Ingredients3/4 cup coconut oil, melted & cooled 4 large room temperature eggs 1 cup unsweetened almond milk 1 tbsp pure vanilla extract 1 tbsp apple cider vinegar 3 cups packed fine almond Read more about PALEO Chocolate Almond Coconut Banana Birthday Cake[…]

6 Super Simple *VEGAN* Recipes Using Tigernut Flour

Looking for some easy recipes using tigernut flour? Here are a few: My very own Vegan Fudge Brownie Cake, which I made for my birthday. Lavender Coconut Tigernut Flour Cookies Wanderlust Tigernut Breakfast Cookies (note: I personally would either replace the coconut sugar with erythritol or stevia, or simply omit it altogether. And I’d make Read more about 6 Super Simple *VEGAN* Recipes Using Tigernut Flour[…]