Does Saturated Fat Cause Heart Disease?

Current research does not support the widely accepted conclusion that saturated fat causes heart disease. This hypothesis has its roots in research initially published in the 1960s by Ancel Keys, PhD. His Seven Countries Study compared death rates from cardiovascular disease (CVD) to total and saturated fat intake in seven countries and found countries with Read more about Does Saturated Fat Cause Heart Disease?[…]

6 Super Simple *VEGAN* Recipes Using Tigernut Flour

Looking for some easy recipes using tigernut flour? Here are a few: My very own Vegan Fudge Brownie Cake, which I made for my birthday. Lavender Coconut Tigernut Flour Cookies Wanderlust Tigernut Breakfast Cookies (note: I personally would either replace the coconut sugar with erythritol or stevia, or simply omit it altogether. And I’d make Read more about 6 Super Simple *VEGAN* Recipes Using Tigernut Flour[…]

Vegan Fudge Brownie Cake

I made a vegan, gluten free, sugar free, oil free, dairy free cake for my birthday and it was amazing. Even meat eaters loved it. To make the frosting, I used a very small amount of stevia extract powder (the only ingredient in the product I used is “organic stevia extract (stevia rebaudiana) (leaf).”). I Read more about Vegan Fudge Brownie Cake[…]