3 Simple Food Tips

Here are three simple tips that can help you increase the quality of your diet:   Opt for real, whole, unprocessed foods. Vegetables! Fruits! Wild caught seafood! This is real food, and it’s delicious.   Check the ingredients list to make sure there’s no added sugar. Especially pay attention to nuts/nut butters and spices/seasonings/condiments.  […]

Using Low Carb Menu Planner to Gain Insight

I’ve observed many people use various formulas to calculate their “macros”— how many grams of protein, carbs, and fat to eat in order to lose weight. They use these numbers to guide, and restrict, their eating.   Using external tools to reign in appetite doesn’t address the fundamental question as to why one is driven[…]

Low Carb Weight Loss Meal Plan Menu

Low Carb Meal Plan

Tips For Success On this highly effective weight loss meal plan, eat no more than 20 total grams of carbohydrates per day. Best carbohydrate choices are vegetables. Stick to the basics: protein, vegetables, fat. After 14 days, assess whether you’d like to repeat the Meal Plan or move on to more liberalized menus which include[…]

Health Delicious Low Carb Dessert

Low Carb Food List— 10 Healthy Carbohydrate Foods to Include in Your Menus

Here is a list of some healthy carbohydrate foods you may want to include in your low carb weight loss or weight maintenance meal plan: Vegetables— Perfect for any weight loss program, but an especially good option for people following a ketogenic or Atkins Induction weight loss diet because most are low in carbs and[…]