Acceptable Sugars on a Low Carb Diet

Quiz time: which of the below are acceptable sugars for you to eat on a low carb diet? Barley Malt Grape Sugar Barbados Sugar Galactose Evaporated Cane Juice Honey Brown Sugar Icing Sugar Buttered Syrup Invert Sugar Cane Juice Malt or Malt Syrup Cane Sugar Maltodextrin Caramel Fruit Juice Concentrate Corn Syrup Mannitol Corn Syrup Read more about Acceptable Sugars on a Low Carb Diet[…]

Low Carb Meal Plan

Tips For Success On this highly effective weight loss meal plan, eat no more than 20 total grams of carbohydrates per day. Best carbohydrate choices are vegetables. Stick to the basics: protein, vegetables, fat. After 14 days, assess whether you’d like to repeat the Meal Plan or move on to more liberalized menus which include Read more about Low Carb Meal Plan[…]

Coconut Almond Berry Bars

These are delicious! Enjoy as a snack, breakfast, or on the go meal. Makes 9 servings. PrintCoconut Almond Berry Bars IngredientsIngredients: ¼ cup coconut oil 1/3 cup almond butter ½ cup water 1 egg ½ tsp salt 2 cups almond flour 2 tbsp coconut flour ½ tsp baking soda 2 cup raspberries 1 tsp liquid Read more about Coconut Almond Berry Bars[…]

Low Carb Life

1. Fun morning at the Sunday farmer’s market! This is where I usually pick up sugar free bacon and raw cheese.   2. Beautiful evening sky in northern California. I was on my way back from a talk about ranking search results.   3. I made a delicious stir fry with grass-fed steak, broccoli, and mushrooms. I seasoned Read more about Low Carb Life[…]

Low Carb Flax Cake Recipe

Enjoy as a snack or with a meal. Use sugarless sweetener of your choice. I used 1 leaf from my stevia plant and a few drops of liquid stevia. Can top with butter, nut butter, sour cream, coconut oil, fresh berries… Ingredients: Nonstick cooking spray 1 whole egg 1 tbsp ground flaxseed Salt Cinnamon Sugarless Sweetener Directions: Read more about Low Carb Flax Cake Recipe[…]

Delicious Healthy Low Carb Recipes

I am very excited the LCMP app is almost done! Below are some recent recipes I’ve made. This was what I ate for brunch on Mother’s Day— Eggs and lots of veggies. Also made some crackers:   And Polynesian Pizza: My little sister graduated from college last weekend! So proud of her!

Lots of Low Carb Recipes!

I made several delicious recipes yesterday. Today my family is hosting a Seder for Passover. Looking forward to trying these: Salsa with cucumber, mango, pineapple, cilantro, green onion, lime juice, salt, pepper.   Tahini Coconut Candies with no added sugar. For a sweetener, I used sugar free Torani syrup in English Toffee. I also made Read more about Lots of Low Carb Recipes![…]