Are Diets Restrictive?
Are diets restrictive? Well…yeah. But why is that bad? Why does that cause many people to feel “deprived”? Most diets restrict or eliminate processed foods… Read More »Are Diets Restrictive?
Are diets restrictive? Well…yeah. But why is that bad? Why does that cause many people to feel “deprived”? Most diets restrict or eliminate processed foods… Read More »Are Diets Restrictive?
Current research does not support the widely accepted conclusion that saturated fat causes heart disease. This hypothesis has its roots in research initially published in… Read More »Does Saturated Fat Cause Heart Disease?
I’ve been listening to some of the talks from the Food Revolution Summit. Here are my notes from Day 7. Speakers were David Katz, MD;… Read More »Food Revolution Summit 2017
Tips For Success On this highly effective weight loss meal plan, eat no more than 20 total grams of carbohydrates per day. Best carbohydrate choices… Read More »Low Carb Meal Plan
Interesting article I found on pubmed: Impact of Dietary Polyphenols on Carbohydrate Metabolism “Polyphenols, including flavonoids, phenolic acids, proanthocyanidins and resveratrol, are a large and… Read More »Dietary Polyphenols and Carbohydrate Metabolism
I went out for dinner a few nights ago and got a delicious salmon salad: On the menu, it was listed with food items that… Read More »3 Tips For Ordering Low Carb in a Restaurant
If you’re trying to lose weight by counting calories or struggling with hunger, here’s a recent article from the New York Times— “Always Hungry? Here’s… Read More »New York Times Article