Low Carb Meal Plan

Tips For Success On this highly effective weight loss meal plan, eat no more than 20 total grams of carbohydrates per day. Best carbohydrate choices are vegetables. Stick to the basics: protein, vegetables, fat. After 14 days, assess whether you’d like to repeat the Meal Plan or move on to more liberalized menus which include Read more about Low Carb Meal Plan[…]

Dietary Polyphenols and Carbohydrate Metabolism

Interesting article I found on pubmed: Impact of Dietary Polyphenols on Carbohydrate Metabolism “Polyphenols, including flavonoids, phenolic acids, proanthocyanidins and resveratrol, are a large and heterogeneous group of phytochemicals in plant-based foods, such as tea, coffee, wine, cocoa, cereal grains, soy, fruits and berries. Growing evidence indicates that various dietary polyphenols may influence carbohydrate metabolism Read more about Dietary Polyphenols and Carbohydrate Metabolism[…]

3 Tips For Ordering Low Carb in a Restaurant

I went out for dinner a few nights ago and got a delicious salmon salad: On the menu, it was listed with food items that I didn’t want to eat. This is often the case when looking at a menu; an entrée comes with something high in carbohydrates.   I requested the salmon grilled plain Read more about 3 Tips For Ordering Low Carb in a Restaurant[…]

New York Times Article

If you’re trying to lose weight by counting calories or struggling with hunger, here’s a recent article from the New York Times— “Always Hungry? Here’s Why”. The authors discuss a bit of the biology of overeating and the role of refined carbohydrates in promoting obesity. A carb-conscious lifestyle has enabled me to lose thirty pounds. I hope Read more about New York Times Article[…]