6 Super Simple *VEGAN* Recipes Using Tigernut Flour

Looking for some easy recipes using tigernut flour? Here are a few: My very own Vegan Fudge Brownie Cake, which I made for my birthday. Lavender Coconut Tigernut Flour Cookies Wanderlust Tigernut Breakfast Cookies (note: I personally would either replace the coconut sugar with erythritol or stevia, or simply omit it altogether. And I’d make Read more about 6 Super Simple *VEGAN* Recipes Using Tigernut Flour[…]

Acceptable Sugars on a Low Carb Diet

Quiz time: which of the below are acceptable sugars for you to eat on a low carb diet? Barley Malt Grape Sugar Barbados Sugar Galactose Evaporated Cane Juice Honey Brown Sugar Icing Sugar Buttered Syrup Invert Sugar Cane Juice Malt or Malt Syrup Cane Sugar Maltodextrin Caramel Fruit Juice Concentrate Corn Syrup Mannitol Corn Syrup Read more about Acceptable Sugars on a Low Carb Diet[…]

Delicious Low Carb Breakfast With Variations

There are numerous ways I’ve made this low carb breakfast. My three constant ingredients are eggs (I use 2), heavy cream, and salt. After mixing these in a bowl I add one of the following to the egg mixture: ground flaxseeds, raw hempseeds, coconut flour, or cream cheese. Next, I mix in a few of Read more about Delicious Low Carb Breakfast With Variations[…]

Low Carb Meal Plan

Tips For Success On this highly effective weight loss meal plan, eat no more than 20 total grams of carbohydrates per day. Best carbohydrate choices are vegetables. Stick to the basics: protein, vegetables, fat. After 14 days, assess whether you’d like to repeat the Meal Plan or move on to more liberalized menus which include Read more about Low Carb Meal Plan[…]

Eggs For a Healthy Low Carb Breakfast

I eat eggs almost daily for breakfast. Here are some ideas to add variety to your scrambles and omelets: Cooking Fat You can cook your eggs in a non stick frying pan with some spray oil, with butter, ghee, coconut oil, avocado oil, or extra virgin olive oil. If you cook bacon in the pan, Read more about Eggs For a Healthy Low Carb Breakfast[…]

Coconut Almond Berry Bars

These are delicious! Enjoy as a snack, breakfast, or on the go meal. Makes 9 servings. PrintCoconut Almond Berry Bars IngredientsIngredients: ¼ cup coconut oil 1/3 cup almond butter ½ cup water 1 egg ½ tsp salt 2 cups almond flour 2 tbsp coconut flour ½ tsp baking soda 2 cup raspberries 1 tsp liquid Read more about Coconut Almond Berry Bars[…]

Low Carb Flax Cake Recipe

Enjoy as a snack or with a meal. Use sugarless sweetener of your choice. I used 1 leaf from my stevia plant and a few drops of liquid stevia. Can top with butter, nut butter, sour cream, coconut oil, fresh berries… Ingredients: Nonstick cooking spray 1 whole egg 1 tbsp ground flaxseed Salt Cinnamon Sugarless Sweetener Directions: Read more about Low Carb Flax Cake Recipe[…]