Weight Loss Tips
I’m going to start off by saying…I’m not overweight at the moment; my weight is in a healthy weight range. In the past, I have… Read More »Weight Loss Tips
I’m going to start off by saying…I’m not overweight at the moment; my weight is in a healthy weight range. In the past, I have… Read More »Weight Loss Tips
During their weight loss journey some people latch onto a diet philosophy— Paleo, keto, whole food plant based, vegan, Atkins, Weight Watchers, etc— and it… Read More »Best Diet?
To recap: I started a 20 net carb pescatarian diet and reached my “dream” goal weight in under 2 weeks. I was not particularly overweight… Read More »Maintenance Update
Contrary to popular belief, a ketogenic diet does not need to be bacon, butter, and cheese. I had this amazingly delicious 100% vegan keto lunch… Read More »Easy 100% Plant Based KP Lunch Bowl
I think planning my meals in advance has been crucial to my success at sticking to my diet. It’s surprising to me how powerful this… Read More »Pescatarian Keto Success Tip: Pre Plan Meals
I’ve recently made changes to my diet. I am currently following a 20 net carb plant predominant keto pescatarian way of eating. Contrary to popular… Read More »Diet Update: Keto Pescatarian
Are diets restrictive? Well…yeah. But why is that bad? Why does that cause many people to feel “deprived”? Most diets restrict or eliminate processed foods… Read More »Are Diets Restrictive?
I seasoned a bunch of organic kale with apple cider vinegar, salt, and cayenne and then baked it. Delicious! I had some of the kale… Read More »Baked Kale & Salad
Interesting article I found on pubmed: Impact of Dietary Polyphenols on Carbohydrate Metabolism “Polyphenols, including flavonoids, phenolic acids, proanthocyanidins and resveratrol, are a large and… Read More »Dietary Polyphenols and Carbohydrate Metabolism