Baked Kale & Salad

I seasoned a bunch of organic kale with apple cider vinegar, salt, and cayenne and then baked it. Delicious! I had some of the kale with an organic salad for lunch. Salad included dark leafy greens, leeks, sauerkraut, tomato, garlic clove, lemon zest, steamed asparagus, steamed broccoli, steamed zucchini, daikon radish sprouts, black beans, wild[…]

Unsweetened Organic Chocolate Low Carb

Dietary Polyphenols and Carbohydrate Metabolism

Interesting article I found on pubmed: Impact of Dietary Polyphenols on Carbohydrate Metabolism “Polyphenols, including flavonoids, phenolic acids, proanthocyanidins and resveratrol, are a large and heterogeneous group of phytochemicals in plant-based foods, such as tea, coffee, wine, cocoa, cereal grains, soy, fruits and berries. Growing evidence indicates that various dietary polyphenols may influence carbohydrate metabolism[…]