Are Diets Restrictive?

Well…yeah. But why is that bad? Why does that cause many people to feel “deprived”? Most diets restrict or eliminate processed foods and added sugars, which are strongly linked to inflammation, obesity, and chronic disease. Many successful diets also take a phased approach, beginning with a more restrictive initial phase and then widening food choice Read more about Are Diets Restrictive?[…]

Dietary Polyphenols and Carbohydrate Metabolism

Interesting article I found on pubmed: Impact of Dietary Polyphenols on Carbohydrate Metabolism “Polyphenols, including flavonoids, phenolic acids, proanthocyanidins and resveratrol, are a large and heterogeneous group of phytochemicals in plant-based foods, such as tea, coffee, wine, cocoa, cereal grains, soy, fruits and berries. Growing evidence indicates that various dietary polyphenols may influence carbohydrate metabolism Read more about Dietary Polyphenols and Carbohydrate Metabolism[…]