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Journaling

Diet Update!

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Despite my various forays into more structured approaches to eating, I eventually tend to drift back to my more holistic approach. This approach is primarily… Read More »Diet Update!

Emotional Eating

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You’ve got a healthy eating plan, you’re eating mostly real whole food, eating enough…but you can’t quite shake feelings of deprivation, of wanting more…or any other… Read More »Emotional Eating