Low Carb Meal Plan

Tips For Success On this highly effective weight loss meal plan, eat no more than 20 total grams of carbohydrates per day. Best carbohydrate choices are vegetables. Stick to the basics: protein, vegetables, fat. After 14 days, assess whether you’d like to repeat the Meal Plan or move on to more liberalized menus which include Read more about Low Carb Meal Plan[…]

3 Tips For Ordering Low Carb in a Restaurant

I went out for dinner a few nights ago and got a delicious salmon salad: On the menu, it was listed with food items that I didn’t want to eat. This is often the case when looking at a menu; an entrée comes with something high in carbohydrates.   I requested the salmon grilled plain Read more about 3 Tips For Ordering Low Carb in a Restaurant[…]

Low Carb Life

1. Fun morning at the Sunday farmer’s market! This is where I usually pick up sugar free bacon and raw cheese.   2. Beautiful evening sky in northern California. I was on my way back from a talk about ranking search results.   3. I made a delicious stir fry with grass-fed steak, broccoli, and mushrooms. I seasoned Read more about Low Carb Life[…]

Low Carb Flax Cake Recipe

Enjoy as a snack or with a meal. Use sugarless sweetener of your choice. I used 1 leaf from my stevia plant and a few drops of liquid stevia. Can top with butter, nut butter, sour cream, coconut oil, fresh berries… Ingredients: Nonstick cooking spray 1 whole egg 1 tbsp ground flaxseed Salt Cinnamon Sugarless Sweetener Directions: Read more about Low Carb Flax Cake Recipe[…]

Lots of Low Carb Recipes!

I made several delicious recipes yesterday. Today my family is hosting a Seder for Passover. Looking forward to trying these: Salsa with cucumber, mango, pineapple, cilantro, green onion, lime juice, salt, pepper.   Tahini Coconut Candies with no added sugar. For a sweetener, I used sugar free Torani syrup in English Toffee. I also made Read more about Lots of Low Carb Recipes![…]

Butter-Fried Chicken, Salad, and Cheese

  …Closely followed by coffee 🙂 Butter-Fried Chicken Ingredients: Chicken breast, chopped Kelp noodles (optional) Butter Liquid coconut oil Salt, pepper, poultry seasoning Directions: Pan-fry chicken and kelp noodles (if using) in butter and coconut oil over medium-high heat to desired doneness, stirring frequently. Season as desired. Butter-Fried Chicken Salad and Cheese, 1 serving Ingredients: Read more about Butter-Fried Chicken, Salad, and Cheese[…]

Steak Salad

Tonight’s dinner was butter-fried top sirloin steak over lettuce. And for dessert, coffee! Butter-Fried Steak Salad, 1 serving, can fry extra steak for leftovers Ingredients: Butter Top sirloin steak Choice of seasonings— salt and poultry seasoning blend Lettuce— about 2 cups Feta Cheese— a pinch   Directions: Chop steak. Fry steak in butter over medium-high Read more about Steak Salad[…]