Low Carb Weight Loss Meal Plan Menu

Low Carb Meal Plan

Tips For Success On this highly effective weight loss meal plan, eat no more than 20 total grams of carbohydrates per day. Best carbohydrate choices are vegetables. Stick to the basics: protein, vegetables, fat. After 14 days, assess whether you’d like to repeat the Meal Plan or move on to more liberalized menus which include[…]

Healthy low carb living

Low Carb Life

1. Fun morning at the Sunday farmer’s market! This is where I usually pick up sugar free bacon and raw cheese.   2. Beautiful evening sky in northern California. I was on my way back from a talk about ranking search results.   3. I made a delicious stir fry with grass-fed steak, broccoli, and mushrooms. I seasoned[…]

low carb flax cake recipe

Low Carb Flax Cake Recipe

Enjoy as a snack or with a meal. Use sugarless sweetener of your choice. I used 1 leaf from my stevia plant and a few drops of liquid stevia. Can top with butter, nut butter, sour cream, coconut oil, fresh berries… Ingredients: Nonstick cooking spray 1 whole egg 1 tbsp ground flaxseed Salt Cinnamon Sugarless Sweetener Directions:[…]

healthy low carb dessert

Lots of Low Carb Recipes!

I made several delicious recipes yesterday. Today my family is hosting a Seder for Passover. Looking forward to trying these: Salsa with cucumber, mango, pineapple, cilantro, green onion, lime juice, salt, pepper.   Tahini Coconut Candies with no added sugar. For a sweetener, I used sugar free Torani syrup in English Toffee. I also made[…]

Butter-Fried Chicken, Salad, and Cheese

  …Closely followed by coffee 🙂 Butter-Fried Chicken Ingredients: Chicken breast, chopped Kelp noodles (optional) Butter Liquid coconut oil Salt, pepper, poultry seasoning Directions: Pan-fry chicken and kelp noodles (if using) in butter and coconut oil over medium-high heat to desired doneness, stirring frequently. Season as desired. Butter-Fried Chicken Salad and Cheese, 1 serving Ingredients:[…]

Sirloin Roast

Serving suggestion: sirloin roast over lettuce with some feta cheese and olive oil. Sirloin Roast, multiple servings Ingredients: 3.69 lb sirloin roast Garlic salt Directions: Preheat oven to 400F for half an hour. Place meat in a roasting pan. Season with garlic salt as desired. Place meat in oven and reduce heat to 325F. Cook[…]

Steak Salad

Tonight’s dinner was butter-fried top sirloin steak over lettuce. And for dessert, coffee! Butter-Fried Steak Salad, 1 serving, can fry extra steak for leftovers Ingredients: Butter Top sirloin steak Choice of seasonings— salt and poultry seasoning blend Lettuce— about 2 cups Feta Cheese— a pinch   Directions: Chop steak. Fry steak in butter over medium-high[…]