Vegan Fudge Brownie Cake

I made a vegan, gluten free, sugar free, oil free, dairy free cake for my birthday and it was amazing. Even meat eaters loved it. To make the frosting, I used a very small amount of stevia extract powder (the only ingredient in the product I used is “organic stevia extract (stevia rebaudiana) (leaf).”). I Read more about Vegan Fudge Brownie Cake[…]

Delicious Low Carb Breakfast With Variations

There are numerous ways I’ve made this low carb breakfast. My three constant ingredients are eggs (I use 2), heavy cream, and salt. After mixing these in a bowl I add one of the following to the egg mixture: ground flaxseeds, raw hempseeds, coconut flour, or cream cheese. Next, I mix in a few of Read more about Delicious Low Carb Breakfast With Variations[…]

Dietary Polyphenols and Carbohydrate Metabolism

Interesting article I found on pubmed: Impact of Dietary Polyphenols on Carbohydrate Metabolism “Polyphenols, including flavonoids, phenolic acids, proanthocyanidins and resveratrol, are a large and heterogeneous group of phytochemicals in plant-based foods, such as tea, coffee, wine, cocoa, cereal grains, soy, fruits and berries. Growing evidence indicates that various dietary polyphenols may influence carbohydrate metabolism Read more about Dietary Polyphenols and Carbohydrate Metabolism[…]