Diet Update: Keto Pescatarian
I’ve recently made changes to my diet. I am currently following a 20 net carb plant predominant keto pescatarian way of eating. Contrary to popular… Read More »Diet Update: Keto Pescatarian
I’ve recently made changes to my diet. I am currently following a 20 net carb plant predominant keto pescatarian way of eating. Contrary to popular… Read More »Diet Update: Keto Pescatarian
Current research does not support the widely accepted conclusion that saturated fat causes heart disease. This hypothesis has its roots in research initially published in… Read More »Does Saturated Fat Cause Heart Disease?
I created a basic foundational way of eating for myself and stuck to it for a week. My diet prior to this was already healthy… Read More »Foundation Diet
My mom made me a wonderful delicious amazing healthy low sugar birthday cake! Love love love. PrintPALEO Chocolate Almond Coconut Banana Birthday Cake Ingredients3/4 cup… Read More »PALEO Chocolate Almond Coconut Banana Birthday Cake
Looking for some easy recipes using tigernut flour? Here are a few: My very own Vegan Fudge Brownie Cake, which I made for my birthday.… Read More »6 Super Simple *VEGAN* Recipes Using Tigernut Flour
I made a vegan, gluten free, sugar free, oil free, dairy free cake for my birthday and it was amazing. Even meat eaters loved it.… Read More »Vegan Fudge Brownie Cake
Quiz time: which of the below are acceptable sugars for you to eat on a low carb diet? Barley Malt Grape Sugar Barbados Sugar Galactose… Read More »Acceptable Sugars on a Low Carb Diet
There are numerous ways I’ve made this low carb breakfast. My three constant ingredients are eggs (I use 2), heavy cream, and salt. After mixing… Read More »Delicious Low Carb Breakfast With Variations
Interesting article I found on pubmed: Impact of Dietary Polyphenols on Carbohydrate Metabolism “Polyphenols, including flavonoids, phenolic acids, proanthocyanidins and resveratrol, are a large and… Read More »Dietary Polyphenols and Carbohydrate Metabolism