BSD Day 2 Recap

Woke up on Day 3 to a 0.8 lb loss. My total weight loss is 2.8 lbs. Read about Day 1 here Day 2: Got in an hour hike and 30 minutes of yoga.   Breakfast was 1/2 cup organic plain full fat Bulgarian yogurt with organic unsweetened cacao powder, organic hemp seeds, organic ground[…]