Low Carb Weight Loss Meal Plan Menu

Low Carb Meal Plan

Tips For Success On this highly effective weight loss meal plan, eat no more than 20 total grams of carbohydrates per day. Best carbohydrate choices are vegetables. Stick to the basics: protein, vegetables, fat. After 14 days, assess whether you’d like to repeat the Meal Plan or move on to more liberalized menus which include[…]

low carb flax cake recipe

Low Carb Flax Cake Recipe

Enjoy as a snack or with a meal. Use sugarless sweetener of your choice. I used 1 leaf from my stevia plant and a few drops of liquid stevia. Can top with butter, nut butter, sour cream, coconut oil, fresh berries… Ingredients: Nonstick cooking spray 1 whole egg 1 tbsp ground flaxseed Salt Cinnamon Sugarless Sweetener Directions:[…]

healthy low carb lifestyle

My Low Carb Life— 10 Things

1. I made an Instagram account: ketoproject. 2. Close to completing LCMP for iPad! Starting to move forward with the iPhone version. 3. Went for a walk around the Baylands Nature Preserve in Palo Alto. 4. Hung out with my little sister before her trip to Europe! She snapped this pic of me. 5.  6.[…]